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December 2019

Introduction to Focusing

December 7, 2019 @ 10:00 am - December 8, 2019 @ 4:00 pm
To Be Confirmed

This weekend course will provide an introduction to the skills of focusing where you will learn how to pay attention to the wisdom of your body. Inner wisdom and emotional healing are two of the most important results of this skill. Focusing teaches us to trust our inner authority offering an alternative to the long learned habit of looking to outer authority for direction. This skill helps us to understand our body’s sensations, some of which are familiar and yet…

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